Long Course Training Dates for the 2025- 2026 season:
| Squads: | Competitive and Advanced Competitive squads only |
| Venue: | Becontree Leisure Centre, Althorne Way, Dagenham, RM10 7FH |
| Dates: | September 13th 9:30 - 11:00 |
| September 20th 12:30 - 14:00 | |
| October 4th 12:30 - 14:00 | |
| October 11th 9:30 - 11:00 | |
| November 8th 9:30 - 11:00 | |
| January 10th 12:30 - 14:00 | |
| January 24th 12:30 - 14:00 | |
| February 7th 12:30 - 14:00 | |
| March 7th 12:30 - 14:00 | |
| March 21st 9:30 - 11:00 | |
| April 18th 12:30 - 14:00 | |
| April 25th 12:30 - 14:00 |
